![]() ![]() While some clinical trials have shown promising results in regulating hormone levels, it is important to consider DIM as part of a holistic approach to overall health and natural protection against estrogen-related imbalances and associated risks. This study also showed that certain side effects of high doses of garlic oil are not attributable to the diallyl disulfide. Some patients report a harmless darkening of urine. The known side effects are as follows: Nausea Diarrhea Bloating Acid reflux Flatulence However, these side effects are extremely mild, uncommon, and reversible. Although DIM is a naturally occurring compound, it is not without its side effects. The study found that consuming a sweetened water-based drink containing 0. However, you should also consume several servings of cruciferous vegetables a day, along with an overall healthy and nutritious diet to naturally support the effects of these supplements and all of your body’s essential functions.ĭiindolylmethane (DIM) supplementation has been suggested as a potential solution for estrogen dominance by promoting the healthy metabolism of unmetabolized estrogen. Possible side effects of Diindolylmethane. Lemon balm might help reduce anxiety, according to a small pilot study. ![]() If your goal is increasing T-levels, you should look into available DIM supplements or some of the best men's T-boosters out there, which are both designed to help you reach healthy levels of this hormone. It has been shown to slow down the conversion of testosterone to estrogen and free up testosterone bound to protein, thereby maintaining healthy levels of free testosterone and optimizing its performance in your body. DIM is important for testosterone boosters because it’s an aromatase inhibitor. ![]()
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